How to Avoid Overtraining
Periodization is the planning of a workout program that starts in phase 1 to target the endurance fibres in the muscles, with lots of reps and a low load. Gradually over several weeks, the load is increased, but the volume (sets x reps) is decreased. In the transitional phases, the program switches from targeting the endurance fibres to the strength fibres. Rest and recovery between sessions are absolutely essential.
HIIT Training - What is It and How Will It Help Me Feel Better?
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HIIT stands for High Intensity Interval Training, and it's one of the hottest trends in the fitness in the last several years. And with good reason - there are so many benefits to your physical and mental well being.
Here are just a few:
HIIT burns more calories and fat than most other types of exercise regimes. In fact, many hours after you're done sweating, your body is still giving you that great after burn.
You will be able to do more activity, longer when you have HIIT training as part of your routine. That walk or bike ride is easier, faster and longer now.
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Cardio Training – What Kind Should I Do?
This is a common concern, especially for those people who have been working out for a while, but aren’t seeing good enough results. The issue is really getting variety in your workouts, to constantly challenge your body to working harder. Fitness professionals often refer to the FITT factors; this means the Frequency, Intensity, Time and Type of exercise performed.
Bring Your Brain to Exercise Class
My checklist of what to put in my workout bag is pretty standard and predictable: water, towel, workout shoes, sweatband, post-workout snack..... and my brain.