Cardio Training – What Kind Should I Do?

Cardio Training – What Kind Should I Do?  This is a common concern, especially for those people who have been working out for a while, but aren’t...

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Meditation and Fitness

Meditation and Fitness Meditation is often thought of as an activity best suited to people involved in yoga, tai chi and other forms of thoughtful...

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Protect Your Knees

Protect Your Knees  One of the most common sites for injury is your knees. In fact, there are dozens of separate documented types of knee ailments...

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Super Setting for Better Results

Super Setting for Better Results Super setting is a technique we can use to maximize our workout time, building muscle in a very efficient way. We...

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How To Avoid Overtraining

How To Avoid Overtraining The point of training is to better your body. However, more and more is not the answer in the long term. Overtraining...

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Bring Your Brain to Exercise Class

Bring Your Brain to Exercise Class  My checklist of what to put in my workout bag is pretty standard and predictable: water, towel, workout shoes,...

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 HIIT Training - What is It and How Will It Help Me Feel Better?

 HIIT Training - What is It and How Will It Help Me Feel Better? HIIT stands for High Intensity Interval Training, and it's one of the hottest...

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Fitness Tips for Beginners

Tips for Fitness Success - Especially for Beginners So you've finally made the decision to change how you feel, and also how you feel about your...

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Train Well After a Sickness

It seems as if everyone I meet has been the victim of some nasty virus this winter. Colds, the flu, sinus infections - you name it, someone's had it....

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