Cardio Training – What Kind Should I Do?
Cardio Training – What Kind Should I Do? This is a common concern, especially for those people who have been working out for a while, but aren’t...
Meditation and Fitness
Meditation and Fitness Meditation is often thought of as an activity best suited to people involved in yoga, tai chi and other forms of thoughtful...
Protect Your Knees
Protect Your Knees One of the most common sites for injury is your knees. In fact, there are dozens of separate documented types of knee ailments...
Super Setting for Better Results
Super Setting for Better Results Super setting is a technique we can use to maximize our workout time, building muscle in a very efficient way. We...
How To Avoid Overtraining
How To Avoid Overtraining The point of training is to better your body. However, more and more is not the answer in the long term. Overtraining...
Bring Your Brain to Exercise Class
Bring Your Brain to Exercise Class My checklist of what to put in my workout bag is pretty standard and predictable: water, towel, workout shoes,...
HIIT Training - What is It and How Will It Help Me Feel Better?
HIIT Training - What is It and How Will It Help Me Feel Better? HIIT stands for High Intensity Interval Training, and it's one of the hottest...
Fitness Tips for Beginners
Tips for Fitness Success - Especially for Beginners So you've finally made the decision to change how you feel, and also how you feel about your...
Train Well After a Sickness
It seems as if everyone I meet has been the victim of some nasty virus this winter. Colds, the flu, sinus infections - you name it, someone's had it....