Swiss Ball Bridge Hamstring Curl

Swiss Ball Bridge Hamstring Curl    Muscles involved: hamstrings, gluteals, posterior core Swiss Ball Hamstring Curl Position 1 Swiss Ball...

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Standing Hamstring Flexion

Standing Hamstring Flexion   Muscles involved: hamstrings posterior oblique subsystem   Form: stand, feet hip width apart, facing cable wall,...

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Side Lateral Lunge

Side Lateral Lunge   Muscles involved: hip and knee extensors, hip abductors, deltoids Form: stand with feet hip width apart, holding DBs. Step...

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Reverse Lunge

Reverse Lunge   Reverse lunge,standing Reverse lunge, lunged position Muscles involved: hip and knee extensors, hip abductors Form: stand...

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Medicine Ball Squat

Medicine Ball Squat    medicine ball standing  medicine ball squatting Muscles involved: hip, knee and spinal extensors Form: stand with feet...

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Dumbell Squat

Dumbbell Squat Dumbbell Squat  Position 1 Dumbbell Squat Position  2   Muscles involved: hip, knee and spinal extensors Form: Stand with...

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Dumbbell Seated Shoulder Press

Dumbbell Seated Shoulder Press   Muscles involved: deltoids, triceps, pectorals, trapezius   Form: sit on bench, hips and knees flexed to 90˚,...

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Deadlift

Deadlift   Muscles involved: hip, knee and spinal extensors Cautions: Keep knees from extending over toes. Choose an appropriate weight to...

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Barbell Hip Extension

Barbell Hip Extension   Muscles involved: hip, knee and spinal extensors Form: Stand with feet hip width apart, braced core, barbell at feet....

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Barbell Bench Press

Barbell Bench Press Muscles involved: pectorals, triceps, deltoids   Barbell bench press 1    Barbell bench press 2 Form: lie supine on bench,...

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Alternating Forward Lunge

Alternating Forward Lunge   Alternating Forward Lunge 1   Alternating Forward Lunge 2 Muscles involved: hip and knee extensors Form: stand with...

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Alternating Dumbbell Bench Press

Alternating Dumbbell Bench Press Muscles involved: pectorals, triceps, deltoids Form: lie supine on bench, head, neck and spine in a neutral...

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