Swiss Ball Bridge Hamstring Curl
Swiss Ball Bridge Hamstring Curl Muscles involved: hamstrings, gluteals, posterior core Swiss Ball Hamstring Curl Position 1 Swiss Ball...
Standing Hamstring Flexion
Standing Hamstring Flexion Muscles involved: hamstrings posterior oblique subsystem Form: stand, feet hip width apart, facing cable wall,...
Side Lateral Lunge
Side Lateral Lunge Muscles involved: hip and knee extensors, hip abductors, deltoids Form: stand with feet hip width apart, holding DBs. Step...
Reverse Lunge
Reverse Lunge Reverse lunge,standing Reverse lunge, lunged position Muscles involved: hip and knee extensors, hip abductors Form: stand...
Medicine Ball Squat
Medicine Ball Squat medicine ball standing medicine ball squatting Muscles involved: hip, knee and spinal extensors Form: stand with feet...
Dumbell Squat
Dumbbell Squat Dumbbell Squat Position 1 Dumbbell Squat Position 2 Muscles involved: hip, knee and spinal extensors Form: Stand with...
Dumbbell Seated Shoulder Press
Dumbbell Seated Shoulder Press Muscles involved: deltoids, triceps, pectorals, trapezius Form: sit on bench, hips and knees flexed to 90˚,...
Barbell Hip Extension
Barbell Hip Extension Muscles involved: hip, knee and spinal extensors Form: Stand with feet hip width apart, braced core, barbell at feet....
Barbell Bench Press
Barbell Bench Press Muscles involved: pectorals, triceps, deltoids Barbell bench press 1 Barbell bench press 2 Form: lie supine on bench,...
Alternating Forward Lunge
Alternating Forward Lunge Alternating Forward Lunge 1 Alternating Forward Lunge 2 Muscles involved: hip and knee extensors Form: stand with...
Alternating Dumbbell Bench Press
Alternating Dumbbell Bench Press Muscles involved: pectorals, triceps, deltoids Form: lie supine on bench, head, neck and spine in a neutral...