Fitability

Deb Bailey AFPA, MAT, CanFitPro, YMCA

Several years ago I was diagnosed with spinal stenosis. Part of the problem may have been that during my lifetime I was never given any form of exercise and I was advised to seek a personal trainer and because of recommendations I chose Deb Bailey. I have a mobility problem, a balance problem,severe tightening of the muscles and core problems. Deb helps me immensely in coping with these problems, and improving core strength and balance. She recommended that I have a Personal Trainer like her when I was out of the country for 3 months...that way I would have a trainer year round.My trainers exercise me to the extent possible and a good part of this program,(an important part) is to get me on the table for stretching 2 hours a week. Deb has been excellent and if anyone would like to call me to discuss any of the above my name is Philip Rason. Email is .
Philip Rason.

What Deb Bailey can do for you as your Personal Trainer

 

You’re looking for life-changing results in your training program but you are not sure where to start or how to reach your goals. Deb Bailey can help you find improved health and fitness through personalized exercise programs, nutritional guidance, and positive motivation. Deb will be your partner every step of the way to improve your cardiovascular conditioning, muscle strength and endurance, flexibility, balance and nutritional needs.

Clients recovering from injury, or dealing with disease and disabilities will find solid support. Deb is skilled at managing exercise programs for persons with chronic and multiple disabilities, diseases, and orthopaedic problems. She will provide exercise as medicine to improve your quality of life and overall health.

Deb will work with your health professionals to coordinate your exercise health care needs.

You are ready now to make lasting, positive changes to your health and lifestyle. The next step is a phone call or email to Deb Bailey.

 

 

 

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CONTACT

Owner / Trainer : Deb Bailey      Special Events/Training Coordinator: Jessica Bailey       Administrative Assistant: James Steele

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