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Serving Waterloo Region and on the Web

 Deb Bailey | Personal Trainer

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Please contact Deb Bailey for a free Personal Training consultation.

 

 

Personal Trainer Specialist (CanFitPro)

An experienced Personal Trainer Specialist, Deb will help you with your personal goals, from weight loss and strengthening to improved health and energy. Deb will help you include fitness into your busy life and make good health a priority. A sound base of knowledge and experience allow Deb to create safe, practical and effective programs for you, whether you are new to fitness or more advanced.

Post-Rehabilitation Exercise Specialist (AFPA)

As a Post-Rehabilitation Exercise Specialist, Deb brings exercise as medicine for clients with a wide range of disease and disability, with a solid understanding of orthopaedic problems. Whether you are coping with a disease such as diabetes, cancer, fibromyalgia, cardiovascular, pulmonary or neuromuscular disorders, othopaedic disabilities, or multiple chronic conditions, Deb can help you use exercise to improve your level of physical activity and quality of life.

(MAT) Jumpstart Certified Personal Trainer

Muscle Activation Technique (MAT) views muscle tightness as secondary to muscle weakness, and is a systematic approach that identifies and addresses muscular imbalances and weaknesses that can lead to inefficient function, pain, or injury. MAT is designed to correct body alignment in order to prepare the body for what you are asking it to do.

As a Muscle Activation Technique Jumpstart Certified Personal Trainer, Deb is able to identify and eliminate positional weakness that may lead to injury or futher compensation. She will use MAT to correct body alignment to prep the body for the exercises to follow.

Group Fitness Instructor (CanFitPro)

 

CPR Certified

“ I took part in group training with Deb and was blown away with her knowledge of muscle groups, her variety of targeted routines and her unique and gentle motivational manner. I was so impressed I can hardly wait until our next training session and would recommend her in an instant as an effective and very positive trainer.” Richard M.

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10 years ago I underwent a major surgery, which resulted in an unrelated frozen shoulder. Despite much time and effort with other professionals, I concluded that a slightly improved shoulder was the best I could hope for.
9 1/2 years later, I met Deb, who, in our first meeting, addressed my tight, poorly functioning shoulder. After a thorough assessment, after 5 minutes of MAT adjustments (Muscle Activation Techniques), my shoulder was freed up (after 9 1/2 years of problems). During subsequent appointments, we repeated those tiny adjustments. My shoulders are equally free-moving now, thanks to Deb." M.C.

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