Personalized 

Exercise, Nutritional Guidance, Motivation   

 Certified: AFPA, MAT, CanFitPro

  Kitchener, Ontario   519-572-0986   

debbailey@rogers.com


FITABILITY.CA

Daily PopUp By YannickTanguy.com

New Certification

I am happy to announce that I have received certification in MAT (Muscle Activation Technique) Jumpstart. MAT views muscle tightness as secondary to muscle weakness, and is a systematic approach that identifies and addresses muscular imbalances and weaknesses that can lead to inefficient function, pain, or injury.

MAT is designed to correct body alignment in order to prepare the body for what you are asking it to do. I am able to identify and eliminate positional weakness that may lead to injury or further compensation.  MAT also allows me to prove that what I am doing is actually working, and to identify any exercises that may be inappropriate for that person.

This is an exciting new tool in my toolbox to help my clients work out more efficiently and safely. I’m looking forward to bringing this advanced knowledge to my clients’ workouts.

Personal Trainer Deb Bailey, Kitchener

 

 What Deb Bailey can do for you as your Personal Trainer

 Now you are ready to make lasting, positive changes to your health and lifestyle. Your next step is to contact  Deb Bailey. Deb is your partner every step of the way to improve your:

  • cardiovascular conditioning

  • muscle strength and endurance

  • flexibility

  • balance

  • nutritional needs 

  • Offering solid support for clients to improve your quality of life and overall health:

  • recovering from injury or dealing with disease or disabilities

  • manage exercise programs for persons with chronic and multiple disabilities, diseases, and orthopaedic problems

  • work with your health professionals to coordinate your exercise health needs

Deb Bailey- Qualified Personal TrainerImage Deb Bailey Personal Trainer, Kitchener, Ontario

Deb has been a Personal Trainer Specialist (CanFitPro) since 2004 and consistently maintains her certifications.

As a Specialist in Post-Rehabilitative Exercise (AFPA) Deb excels in working with clients with diabetes, cancer, fibromyalgia, cardiovascular, pulmonary or neuromuscular disorders, orthopaedic disabilities, or multiple chronic conditions to improve your level of physical activity and quality of life.

(MAT) As a Muscle Activation Technique JumpStart Certified Personal Trainer, Deb identifies and eliminates positional weakness that may lead to injury or further compensation. She will use MAT to help correct body alignment to prep the body for the exercises to follow.

Group Fitness Instructor (CanFitPro)

CPR Certified, maintained yearly.

Free 20 minute consultation! This email address is being protected from spambots. You need JavaScript enabled to view it. or 519-572-0986

 Write a review!

Google Review       Bark Review

 

In-studio, On-line or Home Training available!

 Deb can work with you either in the Kitchener studio, in your own home or virtually over various platforms.

 For a free 20 minute conversation and evaluation, This email address is being protected from spambots. You need JavaScript enabled to view it.or call 519-572-0986.

 

 

 

 

LinkedIn

Deb Bailey Personal Trainer - in Home (Now On-line!)
Phone: 519-572-0986
debbailey@rogers.com
Kitchener, Ontario


Copyright © 2021. All Rights Reserved.
Some images are representational only.

Deb can work with you either in the Kitchener studio, in your own home or virtually over various platforms.