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About Deb Bailey, Certified Personal Trainer

Portait Deb Bailey, Personal trainer in Kitchener, Ontario
Deb Bailey, Personal Trainer in Kitchener, Ontario, Trainer
This email address is being protected from spambots. You need JavaScript enabled to view it. 519 - 572 - 0986

verified trainer with localhealth

Personal Trainer Specialist (CanFitPro)

An experienced Personal Trainer Specialist, Deb will help you with your personal goals, from weight loss and strengthening to improved health and energy. Deb will help you include fitness into your busy life and make good health a priority. A sound base of knowledge and experience allow Deb to create safe, practical and effective programs for you, whether you are new to fitness or more advanced.

Post-Rehabilitative Exercise Specialist (AFPA)

As a Post-Rehab Exercise Specialist, Deb brings exercise as medicine for clients with a wide range of disease and disability, with a solid understanding of orthopaedic problems. Whether you are coping with disease such as diabetes, cancer, fibromyalgia, cardiovascular, pulmonary or neuromuscular disorders, orthopaedic disabilities, or multiple chronic conditions, Deb can help you use exercise to improve your level of physical activity and quality of life.

(MAT) Jumpstart Certified Personal Trainer
Muscle Activation Technique (MAT) views muscle tightness as secondary to muscle weakness, and is a systematic approach that identifies and addresses muscular imbalances and weaknesses that can lead to inefficient function, pain, or injury. MAT is designed to correct body alignment in order to prepare the body for what you are asking it to do.
As a Muscle Activation Technique JumpStart Certified Personal Trainer, Deb is able to identify and eliminate positional weakness that may lead to injury or further compensation. She will use MAT to help correct body alignment to prep the body for the exercises to follow.

Group Fitness Instructor (CanFitPro)

CPR Certified

  • Deb addressed my poorly functioning shoulder

     10 years ago I underwent a major surgery, which resulted in an unrelated frozen shoulder. Despite much time and effort with other professionals, I concluded that a slightly improved shoulder was the best I could hope for. 9 1/2 years later, I met Deb, who, in our first meeting, addressed my tight, poorly functioning shoulder. After a thorough assessment, after 5 minutes of MAT adjustments (Muscle Activation Techniques), my shoulder was freed up (after 9 1/2 years of problems). during subsequent appointments, we repeated those tiny adjustments. My shoulders are equally free-moving now, thanks to Deb
    M.C.

     

  • Thanks for making me stronger Deb

    I have osteoporosis and osteoarthritis and a metal rod in my right leg from a broken femur. I have worked for some time now with Deb Bailey and am very happy. She modifies an exercise when it presents an issue for my body. She keeps me motivated and we have some chuckles each day. Thanks for making me stronger Deb. You are the best.- Nancy A.