Deb Bailey | Personal Trainer
Serving Waterloo Region and on the Web
  • Home
  • New Clients
  • Train Well
  • Featured Exercise
  • Fit Tips
  • Eat Well
  • Post Rehab Exercise
  • Log in


About Deb Bailey, Certified Personal Trainer

Portait Deb Bailey, Personal trainer in Kitchener, Ontario
Deb Bailey, Personal Trainer in Kitchener, Ontario, Trainer
This email address is being protected from spambots. You need JavaScript enabled to view it. 519 - 572 - 0986

verified trainer with localhealth

Personal Trainer Specialist (CanFitPro)

An experienced Personal Trainer Specialist, Deb will help you with your personal goals, from weight loss and strengthening to improved health and energy. Deb will help you include fitness into your busy life and make good health a priority. A sound base of knowledge and experience allow Deb to create safe, practical and effective programs for you, whether you are new to fitness or more advanced.

Post-Rehabilitative Exercise Specialist (AFPA)

As a Post-Rehab Exercise Specialist, Deb brings exercise as medicine for clients with a wide range of disease and disability, with a solid understanding of orthopaedic problems. Whether you are coping with disease such as diabetes, cancer, fibromyalgia, cardiovascular, pulmonary or neuromuscular disorders, orthopaedic disabilities, or multiple chronic conditions, Deb can help you use exercise to improve your level of physical activity and quality of life.

(MAT) Jumpstart Certified Personal Trainer
Muscle Activation Technique (MAT) views muscle tightness as secondary to muscle weakness, and is a systematic approach that identifies and addresses muscular imbalances and weaknesses that can lead to inefficient function, pain, or injury. MAT is designed to correct body alignment in order to prepare the body for what you are asking it to do.
As a Muscle Activation Technique JumpStart Certified Personal Trainer, Deb is able to identify and eliminate positional weakness that may lead to injury or further compensation. She will use MAT to help correct body alignment to prep the body for the exercises to follow.

Group Fitness Instructor (CanFitPro)

CPR Certified

  • Deb's expertise in understanding

    "I have truly appreciated Deb's expertise in understanding my physical limitations and her willingness to research appropriate exercise, including talking directly to my physiotherapist. I feel confident in the programs she recommends and she willingly reviews and changes exercises as needed." -Cathy G.

     
  • Unique and gentle motivational manner

    “ I took part in group training with Deb and was blown away with her knowledge of muscle groups, her variety of targeted routines and her unique and gentle motivational manner. I was so impressed I can hardly wait until our next training session and would recommend her in an instant as an effective and very positive trainer.” Richard M.

     

Website Update

This website is undergoing incremental improvements in design and user experience. If you have any questions, please get in touch with Deb at the phone or email  on the home page!