Personalized

 

  Exercise, Nutritional Guidance, Motivation

 

  Certified:  AFPA, MAT, CanFitPro

Kitchener, Ontario,    519-572-0986    d

 

 

 

FITABILITY.CA

 

 

 

 

 

 

 

 

 

 

 

 

 

 

On-lineTraining now available!

 

Until things get back to normal, I am still training, in your own home, through Facetime or Facebook. For a free 20 minute conversation and evaluation, email me or call 519-572-0986

 

 What Deb Bailey can do for you as your Personal Trainer

 Now you are ready to make lasting, positive changes to your health and lifestyle. Your next step is to contact  Deb Bailey. Deb is your partner every step of the way to improve your:

  • cardiovascular conditioning

  • muscle strength and endurance

  • flexibility

  • balance

  • nutritional needs 

  • Offering solid support for clients to improve your quality of life and overall health:
  • recovering from injury or dealing with disease or disabilities

  • manage exercise programs for persons with chronic and multiple disabilities, diseases, and orthopaedic problems

  • work with your health professionals to coordinate your exercise health needs

Deb Bailey- Qualified Personal Trainer

Image Deb Bailey Personal Trainer, Kitchener, Ontario

 Deb has been a Personal Trainer Specialist (CanFitPro) for over half a decade and consistently maintains her certifications.

As a Specialist in Post-Rehabilitative Exercise (AFPA) Deb excels in working with clients with diabetes, cancer, fibromyalgia, cardiovascular, pulmonary or neuromuscular disorders, orthopaedic disabilities, or multiple chronic conditions to improve your level of physical activity and quality of life.

(MAT) As a Muscle Activation Technique JumpStart Certified Personal Trainer, Deb identifies and eliminates positional weakness that may lead to injury or further compensation. She will use MAT to help correct body alignment to prep the body for the exercises to follow.

Group Fitness Instructor (CanFitPro)

CPR Certified, maintained yearly.

Free 20 minute consultation!  or 519-572-0986

 

 

What Clients Say

I have truly appreciated Deb's expertise in understanding my physical limitations and her willingness to research appropriate exercise, including talking directly to my physiotherapist. I feel confident in the programs she recommends and she willingly reviews and changes exercises as needed.
Cathy G

Train Well

image of runner

Browse  free collection of training articles.

Download free training articles

Eat Well

healthy breakfast

 Browse  free collection of Eat Well articles.

Download  free Eat Well articles.

Post Physical Rehab

image injured foot post physical rehabilitation

Browse free collection of Post Physical Rehabilitation articles

Download free Post Physical Rehabilitation articles

Featured Exercise

woman in black sports bra and black legging sitting on red 3757955

Browse free collection of Featured Exercises

Download free Featured Exercises

30 minute HIIT Cardio Vid

MAT Muscle ActivationVid

 

 

 

 

LinkedIn

Deb Bailey Personal Trainer - in Home (Now On-line!)
Phone: 519-572-0986
debb
Kitchener, Ontario

Special Events/Training Coordinator: Jessica Bailey 
Administrative Assistant: James Steele
Copyright © 2020. All Rights Reserved.
Some images are representational only.

The studio is closed for the moment due to Covid-19.
But- Your Go to Coach is still with you-On-line