"Several years ago I was diagnosed with spinal stenosis. Part of the problem may have been that during my lifetime I was never given any form of exercise and I was advised to seek a personal trainer and because of recommendations I chose Deb Bailey. I have a mobility problem, a balance problem,severe tightening of the muscles and core problems. Deb helps me immensely in coping with these problems, and improving core strength and balance. She recommended that I have a Personal Trainer like her when I was out of the country for 3 months- that way I would have a trainer year round.My trainers exercise me to the extent possible and a good part of this program,(an important part) is to get me on the table for stretching 2 hours a week. Deb has been excellent and if anyone would like to call me to discuss any of the above my name is Philip Rason. Email is ."-Philip Rason.
"Dedication and completely customized programs make Deb a great Personal Trainer. She's inspired me with her training to achieve better posture, muscle tone, and a desire to stay with the program to enjoy better health for now and the future."-Sheila B.
"I have truly appreciated Deb's expertise in understanding my physical limitations and her willingness to research appropriate exercise, including talking directly to my physiotherapist. I feel confident in the programs she recommends and she willingly reviews and changes exercises as needed." -Cathy G.
"With Deb I have overcome a number of physical roadblocks. I've increased my balance, core strength, flexibility, endurance and muscle tone. Her attention to proper form and safety are very much appreciated. Her sense of humour and kind way of motivating have helped me enjoy working out more than I ever thought possible!"-Jan. M.
"Deb is a wonderful person to work out with - I've been working weekly with Deb for over 2 years and have lost pounds and inches, strengthened, toned, and become more flexible. She tailors my program to fit my needs, and always gives positive reinforcement and feedback." - Jacqueline N.
"Deb Bailey is a very knowledgeable trainer. I am impressed by the way she offers alternatives to each exercise for people with mobility and other issues. She also explains the purpose of each move, i.e. how it strengthens a particular part of the body. I don’t like gyms but I love her fitness classes—they are high energy and effective and fun! " Cathy S.
"Deb Bailey has been my personal trainer for over 5 years. Originally, we started on a fitness program after I had a total knee replacement. Deb developed a suitable program in conjunction with my physiotherapist that greatly assisted with my recovery. Since that time Deb has developed a series of ongoing workout programs focused on strength training, tailored to work around other physical ailments that have developed over the years. She always considers whatever physical limitations that have evolved and devises workarounds in the custom programs she has created to ensure that you are training in the healthiest way possible.
Deb is constantly changing the programs to help focus on specific areas of weakness and always keeps the programs fresh, interesting and stimulating.
I highly recommend Deb to anyone that wants to accelerate their recovery time or to simply challenge themselves to become the fittest you can be." Robert M.