Questions?
Serving Waterloo Region and on the Web

 Deb Bailey | Personal Trainer

deb pict updated

Please contact Deb Bailey for a free Personal Training consultation.

 

 

Personal Trainer Specialist (CanFitPro)

An experienced Personal Trainer Specialist, Deb will help you with your personal goals, from weight loss and strengthening to improved health and energy. Deb will help you include fitness into your busy life and make good health a priority. A sound base of knowledge and experience allow Deb to create safe, practical and effective programs for you, whether you are new to fitness or more advanced.

Post-Rehabilitation Exercise Specialist (AFPA)

As a Post-Rehabilitation Exercise Specialist, Deb brings exercise as medicine for clients with a wide range of disease and disability, with a solid understanding of orthopaedic problems. Whether you are coping with a disease such as diabetes, cancer, fibromyalgia, cardiovascular, pulmonary or neuromuscular disorders, othopaedic disabilities, or multiple chronic conditions, Deb can help you use exercise to improve your level of physical activity and quality of life.

(MAT) Jumpstart Certified Personal Trainer

Muscle Activation Technique (MAT) views muscle tightness as secondary to muscle weakness, and is a systematic approach that identifies and addresses muscular imbalances and weaknesses that can lead to inefficient function, pain, or injury. MAT is designed to correct body alignment in order to prepare the body for what you are asking it to do.

As a Muscle Activation Technique Jumpstart Certified Personal Trainer, Deb is able to identify and eliminate positional weakness that may lead to injury or futher compensation. She will use MAT to correct body alignment to prep the body for the exercises to follow.

Group Fitness Instructor (CanFitPro)

 

CPR Certified

"Deb Bailey is a very knowledgeable trainer.  I am impressed by the way she offers alternatives to each exercise for people with mobility and other issues.  She also explains the purpose of each move, i.e. how it strengthens a particular part of the body.  I don’t like gyms but I love her fitness classes—they are high energy and effective and fun! " Cathy S.

See more Testimonials

“I participated in one of Deb’s group classes and was very impressed. Despite the range of our group’s age and fitness levels, Deb was able to provide great stations with various levels of intensity. She has a fun energy but also ensures you are doing your exercises properly, challenging yourself as much as possible. I’d definitely return for this or another group with her.” Angela S.

See more Testimonials

bark

Verified Trainer Localhealth badge

Cookies and Privacy This website may use cookies to log in registered website users.   If you enter information in a sign up form for free newsletters or other communication or if you create an account on this website, you should understand the following: Your information is encrypted to be as secure as possible. Emails will be stored on Deb's email provider, Rogers.com.  This information may change occasionally; if you have any questions about it, please email bytebackca@outlook.com (Webmaster).