Fitability

Deb Bailey AFPA, MAT, CanFitPro, YMCA

Punctuate Your Posture!

 

Do you look like a comma when you look in the mirror? Do your neck, shoulders and head hurt? If this is you, you need to change your posture from a comma to an exclamation mark!

Here are four tips to get you standing and sitting better.

 

Read more: Punctuate Your Posture!

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