Deb Bailey AFPA, MAT, CanFitPro, YMCA

 Forward Head Posture


A normal head posture is when, from the side view, the centre of the person’s ear is lined up with the centre of the shoulder. Forward head posture (FHP) occurs when the head moves forward from normal posture, with the head drooped forward, and the shoulders rounded. Here’s an example of proper alignment on the left, a 2” forward head posture in the centre, and a 4” FHP on the right.

Read more: Forward Head Posture

 Push-Ups: Which Version is Best for You?

Think “push-up” and the image of a buff bodybuilder sweating his way through a hundred reps comes to mind. We may think that this is the only option for this exercise, and then avoid doing them because it’s too difficult, or intimidating. However, there are several versions of this common exercise available, to benefit everyone from a deconditioned beginner, to a seasoned exerciser. Each version will work your pectorals (chest muscles) and triceps (back of the upper arm), your shoulders (deltoids), and will also engage your core muscles.


Read more: Push-Ups: Which Version is Best for You?

Punctuate Your Posture!


Do you look like a comma when you look in the mirror? Do your neck, shoulders and head hurt? If this is you, you need to change your posture from a comma to an exclamation mark!

Here are four tips to get you standing and sitting better.


Read more: Punctuate Your Posture!

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