6 Exercises to Jump Start Your Fitness

ALTERNATE LIFT

Hold for 2 seconds, then switch sides. Do 2 sets of 10

Do 2 sets each side of 10-12

DUMBBELL SHRUGS (OR HEAVY CANS) Do 3 sets of 12

STANDING BENT OVER ROWS

Do 2 sets of 10-12

PUSH UPS

Do 2 sets of 12-15.

PLANKS FROM TOES

Do 3 planks, 15-45 seconds each

OR:

OR:

PLANKS FROM KNEES