6 Exercises to Jump Start Your Fitness

 

 

ALTERNATE LIFT

Hold for 2 seconds, then switch sides. Do 2 sets of 10

Alternate lift

 DUMBBELL HIGH-LOW CHOP (OR HEAVY CAN)

Do 2 sets each side of 10-12

dumbell high chop

 

DUMBBELL SHRUGS (OR HEAVY CANS) Do 3 sets of 12

push ups

  

STANDING BENT OVER ROWS

Do 2 sets of 10-12

 

PUSH UPS

Do 2 sets of 12-15.

 

PLANKS FROM TOES

Do 3 planks, 15-45 seconds each

 

OR:

 

OR:

PLANKS FROM KNEES