How Do I Get My Cardio Done?
If you’ve committed to increasing your fitness level, that means that you need to add cardio to your exercise mix. But joining a gym and attending classes isn’t always the answer. Cost, location, and class times may not work with your life. So how can you get your cardio done without a lot of expense and working with your own schedule? Here are a few suggestions, with possible pros and cons for each choice.
Check out your local community centres. They offer a variety of classes and times, for a set number of weeks. There are three or four “seasons”, with breaks between seasons. The cost of these programs is moderate. Also look into public swims at city-run pools, adult court sports such as volleyball, basketball or soccer leagues.