Deb Bailey AFPA, MAT, CanFitPro, YMCA

Exercising with Osteoarthritis (OA)

People who struggle with OA often find themselves unable to do the kinds of exercise they have done for many years. The consequences of not exercising because OA may include weight gain, osteoporosis, muscle atrophy, and loss of flexibility.

There are a number of things  that you can do to introduce exercise into a daily routine again. The first thing to do is to consult with your doctor about limits for exercise, and pain/inflammation management particular to you. Once that is set out, you should check back with your practitioner at regular intervals to review these concerns, or sooner if your condition worsens.

Braces that limit the range of motion (ROM) are available for knee, ankle and thumb, which may help support movement during exercise. It would be wise to consult with a physiotherapist, preferably one well versed in sports injuries and/or OA specifically, before buying a brace. He may guide you to an informed choice of brace. Some physios also do taping to reposition and support a joint before exercise.

Read more: Exercising with Osteoarthritis

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