COPD and Exercise

COPD and Exercise

 

COPD is a progressive lung disease that causes persistent airway obstruction. This can happen because of emphysema, or chronic bronchitis. A COPD sufferer will have a lot of difficulty in breathing and may have a chronic cough or wheezing. Other signs and symptoms include reduced lung elastic recoil and limitation in air flow; breathing will become much harder to do; the breathing muscles will become weak because of hyperinflation, which overly stresses these muscles; and other ventilation-related signs. People with COPD will have difficulty in emptying their lungs and impaired gas exchange in emphysema because of destruction of the alveolar-capillary membrane.

However, exercise can improve the use of oxygen, exercise (work) capacity, and can lower the anxiety level of COPD patients. Some of the direct benefits of exercise in this case include:

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The Role of Aerobic Exercise in the Management of Obstructive Sleep Apnea

 


Obstructive Sleep Apnea (OSA) is a common condition involving an obstructed airway and impaired breathing. Frequent side effects include snoring, pauses in breathing during the night, and sleepiness during the day. There is also a significant increase in hypertension, atrial fibrillation, stroke, and coronary artery disease. The consequences can be huge, and life-threatening.

Many patients with OSA are treated with a Continuous Positive Airway Pressure machine (CPAP), with good results. But exercise has an important role to play in the management of this condition.

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Lower Back Pain

 Lower Back Pain

 

Lower back pain, or LBP, is an extremely common problem. It has a  wide variety of causes, and may come on suddenly, or gradually. The pain can stem from muscles, joints, or discs. It may be as a result of sudden trauma, or be a repetitive motion injury.

 It may seem trivial to say that someone has LBP, but this common complaint can cause loss of work, a spike in use of health care services, depression, family strain, and lack of self-esteem. Imagine being in pain all the time - it's very draining.

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The Role of Aerobic Exercise in the Management of Obstructive Sleep Apnea

 


Obstructive Sleep Apnea (OSA) is a common condition involving an obstructed airway and impaired breathing. Frequent side effects include snoring, pauses in breathing during the night, and sleepiness during the day. There is also a significant increase in hypertension, atrial fibrillation, stroke, and coronary artery disease. The consequences can be huge, and life-threatening.

Many patients with OSA are treated with a Continuous Positive Airway Pressure machine (CPAP), with good results. But exercise has an important role to play in the management of this condition.



Aerobic exercise and its benefits on OSA have been examined through many studies, and the results are clear. Aerobic exercise can strengthen the upper airway dilator muscles, decrease the severity of OSA, lessen daytime sleepiness and improve sleep efficiency, and may keep the condition from worsening.

While CPAP therapy is considered to be the best choice of treatment for OSA, not all patients can tolerate it. Consistent and frequent aerobic exercise is an effective tool in the management of OSA, whether or not a CPAP machine is part of the solution.

 

 

Deb Bailey Personal Trainer - in Home (Now On-line!)
Phone: 519-572-0986
debbailey@rogers.com
Kitchener, Ontario


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