Bring Your Brain to Exercise Class

By "bring your brain", I mean that we have to drop off all the baggage we are carrying around in our heads, so that we can focus on exactly what we are at the gym for. Free Download.

Cardio Training – What Kind Should I Do?

Cardio Training – What Kind Should I Do? free download.

Cardiovascular Training

Cardiovascular Training free download

Core Exercises- Which ones should I do?

Core Exercises- Which ones should I do? Free Download.

Exercising with Upper Crossed Syndrome

Exercising with Upper Crossed Syndrome free download

Forward Head Posture

Forward Head Posture free download.

HIIT Training - What is It and How Will It Help Me Feel Better?

HIIT Training - What is It and How Will It Help Me Feel Better? Free Download.

How Do I Get My Cardio Done?

How Do I Get My Cardio Done? Free Download.
If you’ve committed to increasing your fitness level, that means that you need to add cardio to your exercise mix.

How To Avoid Overtraining

The point of training is to better your body. However, more and more is not the answer in the long term. Free Download.

Meditation and Fitness

Meditation and Fitness Free Download.

Protect Your Knees

Protect Your Knees  Free download.
One of the most common sites for injury is your knees. In fact, there are dozens of separate documented types of knee ailments and injuries.

Punctuate Your Posture!

Punctuate Your Posture! Free Download.
Do you look like a comma when you look in the mirror?

Push-Ups: Which Version is Best for You?

Push-Ups: Which Version is Best for You? Free Download.
Think “push-up” and the image of a buff bodybuilder sweating his way through a hundred reps comes to mind. But...

Stretches

UIllustrated articles on Stretching. Free Download.

Super Setting for Better Results

Super Setting for Better Results Free Download
Super setting is a technique we can use to maximize our workout time, building muscle in a very efficient way.

Tips for Fitness Success - Especially for Beginners

Tips for Fitness Success - Especially for Beginners Free Download
So you've finally made the decision to change how you feel, and also how you feel about your relationship with your body.

Train Well After An Illness

When you feel a bit better, you like to get back to your exercise routines right away - after all, you've wasted enough time lying in bed, right? But how much should you do? Should you push yourself to your pre-sick activity level, or take it really easy for a couple of weeks?

What do you want from your training program?

What do you want from your training program? Free Download.
It’s all about results. People often say that their goals include losing weight, toning muscle, getting rid of ab fat, feeling better and having more energy.

When Your Comfort Zone Is Bad For You

When Your Comfort Zone Is Bad For You

Even though we all like our creature comforts and habits, there’s one place we shouldn’t be in the comfort zone – the gym.

Why You Need to Know About Progressive Overload

Why You Need to Know About Progressive Overload- Free Download.
Let's start by talking about the concept of overload.

Deb Bailey Personal Trainer - in Home (Now On-line!)
Phone: 519-572-0986
debbailey@rogers.com
Kitchener, Ontario


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