HIIT Training - What is It and How Will It Help Me Feel Better? Free Download.
Tips for Fitness Success - Especially for Beginners Free Download
So you've finally made the decision to change how you feel, and also how you feel about your relationship with your body.
When you feel a bit better, you like to get back to your exercise routines right away - after all, you've wasted enough time lying in bed, right? But how much should you do? Should you push yourself to your pre-sick activity level, or take it really easy for a couple of weeks?