Muscles involved: pectorals, triceps, deltoids. Free download

Muscles involved: hip and knee extensors. Free download

Barbell Bench Press- free Download
Muscles involved: pectorals, triceps, deltoids

Barbell Hip Extension
Muscles involved: hip, knee and spinal extensors

Barbell Squat - Free download
Muscles involved: hip, knee and spinal extensors

Deadlift- free download
Muscles involved: hip, knee and spinal extensors
Cautions: Keep knees from extending over toes. Choose an appropriate weight to protect the lumbar spine.

Dumbbell Seated Shoulder Press- Free Download
Muscles involved: deltoids, triceps, pectorals, trapezius

Dumbbell Squat - free download
Muscles involved: hip, knee and spinal extensors

Medicine Ball Squat - free dowload
Muscles involved: hip, knee and spinal extensors

Reverse Lunge - free download
Muscles involved: hip and knee extensors, hip abductors

Side Lateral Lunge free download
Muscles involved: hip and knee extensors, hip abductors, deltoids

Standing Hamstring Flexion free download
Muscles involved: hamstrings posterior oblique subsystem

Swiss Ball Bridge Hamstring Curl free dowbnload
Muscles involved: hamstrings, gluteals, posterior core

Swiss Ball Wall Squat free download
Muscles involved: hip, knee and spinal extensors