Cruciferous Vegetables

Cruciferous Veggies- old standards, new tastes and great health benefits! Free download.

Sugar- eat less for better health

Sugar- too much of a yummy thing?  Free download.

Foods to Help Lower Your Blood Pressure

After your blood pressure check, the first thing your doctor might ask you is, "how much salt do you eat?"

Grocery Inventory, includes free list

What's in the fridge? The cupboard? What's for supper?

Grocery list -inventory

Already have the Article about a grocerey inventory? You can download this list and take it with you, shopping.

Health Benefits of Lemons

Download this short 'n'  sweet article about the benefits of lemons!

How Much Sodium Do We need?

The effects of excess sodium on our bodies are wide-ranging. Download this free article.

Myths & Misconceptions About Fat

Let’s address some of the myths and misconceptions surrounding fat. Free Download.

Put Potatoes On Your Plate

The truth is, the potato is a powerhouse of good nutrients and dietary antioxidants, which help fight agerelated diseases. Free Download.

Safe Food Storage

Beyond the Sniff Test! free download - find out more about proper food storage.

Deb Bailey Personal Trainer - in Home (Now On-line!)
Phone: 519-572-0986
Kitchener, Ontario

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