Eat Well Articles PDF

Nutrition is effective, imporant - and tasty!

Train Well Articles PDF

Training yourself is getting yoruself to a better state, a better place.

Post Rehabilitation Exercise PDF

Recovering from injury, disease, dealing with a medical condition? Exercise is still important.

Fit Tips PDF

Quick Tips to Get Fit, Stay Fit

Featured Exercises PDF

Personal Trainer's Personal Favourite Exercises

Deb Bailey Personal Trainer - in Home (Now On-line!)
Phone: 519-572-0986
debbailey@rogers.com
Kitchener, Ontario


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