Fitability

Deb Bailey AFPA, MAT, CanFitPro, YMCA

 FIT TIP 2

When you know you need to make changes to your life to get healthier, the list of things to do can seem absolutely overwhelming. Drink more water, count up your fruits and veggies, figure out how much fat you're eating, and what kind, exercise for an hour every day - what pressure! No wonder so many of us just close the door on meaningful change.

Read more: Fit Tip 2 Steady changes

FIT TIP 1

If you are bored during your workouts, or you're watching the clock during cardio, try these four tips to boost the fun factor in your workouts!

Get outside. Lose the timer on your treadmill, and take your walk or run outside. Enjoy the scenery and fresh air. Set yourself a geographical goal ("I'm going to the park and back") instead of a timed goal. Take a different route and destination each time. and if it rains on you, then you know you can work out even in bad weather - or anytime!

Read more: Fit Tip 1 Mix it up!

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