Fitability

Deb Bailey AFPA, MAT, CanFitPro, YMCA

FIT TIP #9

 Replace your screen time with active time. If you spend your lunch hour cruising the net, change things up. At the start of your lunch time, head out the door for a brisk 15 minute walk. Then you can enjoy your meal and screen time after you've done your mini-cardio. This small change will bring big change to your health and body over time.

 

 

 

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