Personalized

 

  Exercise, Nutritional Guidance, Motivation

 

  Certified:  AFPA, MAT, CanFitPro

Kitchener, Ontario,    519-572-0986    debbailey@rogers.com

 

 

 

FITABILITY.CA

 

 

 

 

 

 

 

 

 

 

 

 

 

 

On-lineTraining now available!

 

Until things get back to normal, I am still training, in your own home, through Facetime or Facebook. For a free 20 minute conversation and evaluation, email me or call 519-572-0986

 


Check out the PACT app, free in the iTunes store. There are three different Pacts you can commit to:

Gym Pact, Veggie Pact, and Food Logging Pact. It's up to you which one(s) to commit to. Check it out -
and let me know how it's going for you!

Deb Bailey- Qualified Personal Trainer

Image Deb Bailey Personal Trainer, Kitchener, Ontario

 Deb has been a Personal Trainer Specialist (CanFitPro) for over half a decade and consistently maintains her certifications.

As a Specialist in Post-Rehabilitative Exercise (AFPA) Deb excels in working with clients with diabetes, cancer, fibromyalgia, cardiovascular, pulmonary or neuromuscular disorders, orthopaedic disabilities, or multiple chronic conditions to improve your level of physical activity and quality of life.

(MAT) As a Muscle Activation Technique JumpStart Certified Personal Trainer, Deb identifies and eliminates positional weakness that may lead to injury or further compensation. She will use MAT to help correct body alignment to prep the body for the exercises to follow.

Group Fitness Instructor (CanFitPro)

CPR Certified, maintained yearly.

Free 20 minute consultation! debbailey@rogers.com or 519-572-0986

 

 

What Clients Say

Deb Bailey has been my personal trainer for over 5 years. Originally, we started on a fitness program after I had a total knee replacement. Deb developed a suitable program in conjunction with my physiotherapist that greatly assisted with my recovery. Since that time Deb has developed a series of ongoing workout programs focused on strength training, tailored to work around other physical ailments that have developed over the years. She always considers whatever physical limitations that have evolved and devises workarounds in the custom programs she has created to ensure that you are training in the healthiest way possible.Deb is constantly changing the programs to help focus on specific areas of weakness and always keeps the programs fresh, interesting and stimulating.I highly recommend Deb to anyone that wants to accelerate their recovery time or to simply challenge themselves to become the fittest you can be.
Robert M

Train Well

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Eat Well

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Post Physical Rehab

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Browse free collection of Post Physical Rehabilitation articles

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Featured Exercise

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Browse free collection of Featured Exercises

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30 minute HIIT Cardio Vid

MAT Muscle ActivationVid

 

 

 

 

LinkedIn

Deb Bailey Personal Trainer - in Home (Now On-line!)
Phone: 519-572-0986
debbailey@rogers.com
Kitchener, Ontario

Special Events/Training Coordinator: Jessica Bailey 
Administrative Assistant: James Steele
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Some images are representational only.

The studio is closed for the moment due to Covid-19.
But- Your Go to Coach is still with you-On-line