Personalized

 

  Exercise, Nutritional Guidance, Motivation

 

  Certified:  AFPA, MAT, CanFitPro

Kitchener, Ontario,    519-572-0986    debbailey@rogers.com

 

 

 

FITABILITY.CA

 

 

 

 

 

 

 

 

 

 

 

 

 

 

On-lineTraining now available!

 

Until things get back to normal, I am still training, in your own home, through Facetime or Facebook. For a free 20 minute conversation and evaluation, email me or call 519-572-0986

Fit Tip #7

How  can you make sure to effectively work the muscle or muscle group you are targeting? Get a mental  image of the muscle and its movement pattern. Focus on how the movement is supposed to go, and the
mental image will translate to you doing it right. For example, if you are doing a lat pull down, position yourself in a slightly leaned-back position, grip the handles, brace your core, and visualize your lats
pulling down and toward your spine. This will help you to engage the big back muscles first, and then the smaller helper muscles such as the biceps, shoulders and teres major. Picture it perfect!

Deb Bailey- Qualified Personal Trainer

Image Deb Bailey Personal Trainer, Kitchener, Ontario

 Deb has been a Personal Trainer Specialist (CanFitPro) for over half a decade and consistently maintains her certifications.

As a Specialist in Post-Rehabilitative Exercise (AFPA) Deb excels in working with clients with diabetes, cancer, fibromyalgia, cardiovascular, pulmonary or neuromuscular disorders, orthopaedic disabilities, or multiple chronic conditions to improve your level of physical activity and quality of life.

(MAT) As a Muscle Activation Technique JumpStart Certified Personal Trainer, Deb identifies and eliminates positional weakness that may lead to injury or further compensation. She will use MAT to help correct body alignment to prep the body for the exercises to follow.

Group Fitness Instructor (CanFitPro)

CPR Certified, maintained yearly.

Free 20 minute consultation! debbailey@rogers.com or 519-572-0986

 

 

What Clients Say

I have been working with Deb since last August (2019). In addition to being a professional who knows her stuff, she is incredibly supportive as a trainer. It's been great to have programs tailored specifically to my needs. I am feeling so much better physically than when I started 10 months ago, and that has equally impacted my self
confidence. Thanks so much, Deb!

Train Well

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Browse  free collection of training articles.

Download free training articles

Eat Well

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 Browse  free collection of Eat Well articles.

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Post Physical Rehab

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Browse free collection of Post Physical Rehabilitation articles

Download free Post Physical Rehabilitation articles

Featured Exercise

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Browse free collection of Featured Exercises

Download free Featured Exercises

30 minute HIIT Cardio Vid

MAT Muscle ActivationVid

 

 

 

 

LinkedIn

Deb Bailey Personal Trainer - in Home (Now On-line!)
Phone: 519-572-0986
debbailey@rogers.com
Kitchener, Ontario

Special Events/Training Coordinator: Jessica Bailey 
Administrative Assistant: James Steele
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Some images are representational only.

The studio is closed for the moment due to Covid-19.
But- Your Go to Coach is still with you-On-line