Personalized

 

  Exercise, Nutritional Guidance, Motivation

 

  Certified:  AFPA, MAT, CanFitPro

Kitchener, Ontario,    519-572-0986    debbailey@rogers.com

 

 

 

FITABILITY.CA

 

 

 

 

 

 

 

 

 

 

 

 

 

 

On-lineTraining now available!

 

Until things get back to normal, I am still training, in your own home, through Facetime or Facebook. For a free 20 minute conversation and evaluation, email me or call 519-572-0986

 FIT TIP 2

When you know you need to make changes to your life to get healthier, the list of things to do can seem absolutely overwhelming. Drink more water, count up your fruits and veggies, figure out how much fat you're eating, and what kind, exercise for an hour every day - what pressure! No wonder so many of us just close the door on meaningful change.

Instead, think small changes. Bump up your water intake by 1 glass today, and maintain that until you feel you can add a bit more to your daily intake. This week, add one more vegetable and one more fruit serving each day.

Next week, make a realistic, modest exercise goal. If you say you're going to attend a fitness class five evenings a week, and walk everywhere, that's not very likely to happen. But if you commit to checking out yoga or a walking group at the local community centre once or twice a week, that is much easier to achieve.

So make small, steady changes and you'll be surprised how far you will have gone in a short time!

 

Deb Bailey- Qualified Personal Trainer

Image Deb Bailey Personal Trainer, Kitchener, Ontario

 Deb has been a Personal Trainer Specialist (CanFitPro) for over half a decade and consistently maintains her certifications.

As a Specialist in Post-Rehabilitative Exercise (AFPA) Deb excels in working with clients with diabetes, cancer, fibromyalgia, cardiovascular, pulmonary or neuromuscular disorders, orthopaedic disabilities, or multiple chronic conditions to improve your level of physical activity and quality of life.

(MAT) As a Muscle Activation Technique JumpStart Certified Personal Trainer, Deb identifies and eliminates positional weakness that may lead to injury or further compensation. She will use MAT to help correct body alignment to prep the body for the exercises to follow.

Group Fitness Instructor (CanFitPro)

CPR Certified, maintained yearly.

Free 20 minute consultation! debbailey@rogers.com or 519-572-0986

 

 

What Clients Say

I have osteoporosis and osteoarthritis and a metal rod in my right leg from a broken femur.I have worked for some time now with Deb Bailey and am very happy.She modifies an exercise when it presents an issue for my body.She keeps me motivated and we have some chuckles each day.Thanks for making me stronger Deb.You are the best. Jane G.

Train Well

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LinkedIn

Deb Bailey Personal Trainer - in Home (Now On-line!)
Phone: 519-572-0986
debbailey@rogers.com
Kitchener, Ontario

Special Events/Training Coordinator: Jessica Bailey 
Administrative Assistant: James Steele
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Some images are representational only.

The studio is closed for the moment due to Covid-19.
But- Your Go to Coach is still with you-On-line