Personalized

 

  Exercise, Nutritional Guidance, Motivation

 

  Certified:  AFPA, MAT, CanFitPro

Kitchener, Ontario,    519-572-0986    debbailey@rogers.com

 

 

 

FITABILITY.CA

 

 

 

 

 

 

 

 

 

 

 

 

 

 

On-lineTraining now available!

 

Until things get back to normal, I am still training, in your own home, through Facetime or Facebook. For a free 20 minute conversation and evaluation, email me or call 519-572-0986

Are you frustrated because you're not seeing the results you want from your workouts? It may be because your program hasn't changed in a while. While our minds love the status quo, our bodies need to have challenges! In an eight week program, it's important to increase the weights up one level every couple of weeks. Otherwise, the body knows it doesn't have to work as hard as it did in the beginning to do the exercises. So you don't get the positive changes you're looking for - you've gotten stagnant.

Also, at the end of eight weeks, you need to get a new program. Build on the skills of the first program, but make things more challenging. If you were doing squats with biceps curls, try doing the squats on a BOSU, and do a different upper body exercise. That increases the challenge to your muscles, balance and core. 

As you go through each program, the weight should go up and the reps should go down, so you cycle through the endurance fibres into the strength fibres in your muscles. That way, you'll have a well-rounded program that challenges you constantly - and gets the results you want.

Deb Bailey- Qualified Personal Trainer

Image Deb Bailey Personal Trainer, Kitchener, Ontario

 Deb has been a Personal Trainer Specialist (CanFitPro) for over half a decade and consistently maintains her certifications.

As a Specialist in Post-Rehabilitative Exercise (AFPA) Deb excels in working with clients with diabetes, cancer, fibromyalgia, cardiovascular, pulmonary or neuromuscular disorders, orthopaedic disabilities, or multiple chronic conditions to improve your level of physical activity and quality of life.

(MAT) As a Muscle Activation Technique JumpStart Certified Personal Trainer, Deb identifies and eliminates positional weakness that may lead to injury or further compensation. She will use MAT to help correct body alignment to prep the body for the exercises to follow.

Group Fitness Instructor (CanFitPro)

CPR Certified, maintained yearly.

Free 20 minute consultation! debbailey@rogers.com or 519-572-0986

 

 

What Clients Say

I have osteoporosis and osteoarthritis and a metal rod in my right leg from a broken femur.I have worked for some time now with Deb Bailey and am very happy. She modifies an exercise when it presents an issue for my body.She keeps me motivated and we have some chuckles each day.Thanks for making me stronger Deb.You are the best.
Nancy A.

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LinkedIn

Deb Bailey Personal Trainer - in Home (Now On-line!)
Phone: 519-572-0986
debbailey@rogers.com
Kitchener, Ontario

Special Events/Training Coordinator: Jessica Bailey 
Administrative Assistant: James Steele
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Some images are representational only.

The studio is closed for the moment due to Covid-19.
But- Your Go to Coach is still with you-On-line