Personalized

 

  Exercise, Nutritional Guidance, Motivation

 

  Certified:  AFPA, MAT, CanFitPro

Kitchener, Ontario,    519-572-0986    debbailey@rogers.com

 

 

 

FITABILITY.CA

 

 

 

 

 

 

 

 

 

 

 

 

 

 

On-lineTraining now available!

 

Until things get back to normal, I am still training, in your own home, through Facetime or Facebook. For a free 20 minute conversation and evaluation, email me or call 519-572-0986

Then  I suggest making this very simple change to your cardio routine. Incline training is the way to go. If you are using a treadmill, change your incline gradually so you can get used to the different challenge. Your goal is to get to the higher incline ranges on your machine.

If you are a runner or walker, choose different terrains for your cardio. Ditch the smooth community path and head for the hills!

Incline training burns a ton of calories, trains your legs harder and allows you to move more slowly while still ramping up your fitness level and dropping weight. Moving more slowly also is much easier on the joints.

Someone weighing about 160 lbs, walking at an energetic 5.6 kph (3.5 mph) on a flat treadmill or terrain would burn approximately 314 calories per hour. However, if the same person added a fair amount of incline, s/he would burn about 657 calories. (woman.thenest.com).

 So aim higher in your cardio training!

Deb Bailey- Qualified Personal Trainer

Image Deb Bailey Personal Trainer, Kitchener, Ontario

 Deb has been a Personal Trainer Specialist (CanFitPro) for over half a decade and consistently maintains her certifications.

As a Specialist in Post-Rehabilitative Exercise (AFPA) Deb excels in working with clients with diabetes, cancer, fibromyalgia, cardiovascular, pulmonary or neuromuscular disorders, orthopaedic disabilities, or multiple chronic conditions to improve your level of physical activity and quality of life.

(MAT) As a Muscle Activation Technique JumpStart Certified Personal Trainer, Deb identifies and eliminates positional weakness that may lead to injury or further compensation. She will use MAT to help correct body alignment to prep the body for the exercises to follow.

Group Fitness Instructor (CanFitPro)

CPR Certified, maintained yearly.

Free 20 minute consultation! debbailey@rogers.com or 519-572-0986

 

 

What Clients Say

I have been working with Deb since last August (2019). In addition to being a professional who knows her stuff, she is incredibly supportive as a trainer. It's been great to have programs tailored specifically to my needs. I am feeling so much better physically than when I started 10 months ago, and that has equally impacted my self
confidence. Thanks so much, Deb!

Train Well

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LinkedIn

Deb Bailey Personal Trainer - in Home (Now On-line!)
Phone: 519-572-0986
debbailey@rogers.com
Kitchener, Ontario

Special Events/Training Coordinator: Jessica Bailey 
Administrative Assistant: James Steele
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The studio is closed for the moment due to Covid-19.
But- Your Go to Coach is still with you-On-line