Deb Bailey AFPA, MAT, CanFitPro, YMCA

Alternating Dumbbell Bench Press

Muscles involved: pectorals, triceps, deltoids

Form: lie supine on bench, head, neck and spine in a neutral position, start position is holding the DBs (dumbbells) over the chest with the arms straight, palms facing feet. Inhale and drop one DB with the elbow flexed to 90 degrees, then exhale as you push the DB straight up, straightening the arm. Alternate.

Read more: Alternating Dumbbell Bench Press

Powered by Spearhead Software Labs Joomla Facebook Like Button