Deb Bailey AFPA, MAT, CanFitPro, YMCA


Muscles involved: hip, knee and spinal extensors

Cautions: tubing may be used if cable weights are too heavy. A seated position is also possible.

Trainer techniques: cue breathing, cue tall posture with well-aligned spine, and look for motion at the knee. To spot, stand to the client’s side and monitor the angle of flexion and posture throughout.

Read more: Deadlift

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