Deb Bailey AFPA, MAT, CanFitPro, YMCA

Myths and Misconceptions About Fat


What exactly is fat anyway? First, the fat we take in through food is made up of lipids or fatty acids, and it comes in various forms, ranging from liquid oil, such as olive oil, to solid, such as hydrogenated margarine and shortening. However, the fat in our bodies is a type of tissue made up of cells containing stored fat. This fat can be "white fat", which is found in large cell sacs, or vesicles.  Stored fat can also be "brown fat", which is made up of lipid droplets. Let’s address some of the myths and misconceptions surrounding fat.


1. "I should cut out as much fat as possible."


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