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pdf.pngBring Your Brain to Class HOT
pdf.pngCardio Training – What Kind Should I Do? HOT
pdf.pngCore exercises- Which ones should I do? HOT
pdf.pngExercising with Upper Crossed Syndrome HOT
pdf.pngForward Head Posture HOT
pdf.pngHIIT Training- What is it and how will it help me? HOT
pdf.pngHow Do I Get My Cardio Done? HOT
pdf.pngHow to Avoid Over-Training HOT
pdf.pngMeditation and Fitness HOT
pdf.pngProtect Your Knees HOT
pdf.pngPunctuate Your Posture HOT
pdf.pngPush-ups! Which Version is Best For You? HOT
pdf.pngStretches NEW
pdf.pngSuper Settings for Best Results HOT
pdf.pngTips for Fitness Success- Especially Beginners HOT
pdf.pngTrain Well After an Illness HOT
pdf.pngWhat Do You Want From Your Personal Training? HOT
pdf.pngWhy You Need to Know About Progressive Overload HOT

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Phone: 519-572-0986
Kitchener, Ontario

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