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pdf.pngBring Your Brain to Class HOT
pdf.pngCardio Training – What Kind Should I Do? HOT
pdf.pngCore exercises- Which ones should I do? HOT
pdf.pngExercising with Upper Crossed Syndrome HOT
pdf.pngForward Head Posture HOT
pdf.pngHIIT Training- What is it and how will it help me? HOT
pdf.pngHow Do I Get My Cardio Done? HOT
pdf.pngHow to Avoid Over-Training HOT
pdf.pngMeditation and Fitness HOT
pdf.pngProtect Your Knees HOT
pdf.pngPunctuate Your Posture HOT
pdf.pngPush-ups! Which Version is Best For You? HOT
pdf.pngStretches NEW
pdf.pngSuper Settings for Best Results HOT
pdf.pngTips for Fitness Success- Especially Beginners HOT
pdf.pngTrain Well After an Illness HOT
pdf.pngWhat Do You Want From Your Personal Training? HOT
pdf.pngWhy You Need to Know About Progressive Overload HOT

Deb Bailey Personal Trainer - in Home (Now On-line!)
Phone: 519-572-0986
debbailey@rogers.com
Kitchener, Ontario


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