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Category: Featured Exercises Downloads
 
pdf.pngAlternating Dumbbell Bench Press HOT
pdf.pngAlternating Forward Lunge HOT
pdf.pngBarbell Bench Press HOT
pdf.pngBarbell Hip Extension HOT
pdf.pngBarbell Squat HOT
pdf.pngDeadlift HOT
pdf.pngDumbbell Seated Shoulder Press HOT
pdf.pngDumbbell Squat HOT
pdf.pngMedicine Ball Squat HOT
pdf.pngReverse Lunge HOT
pdf.pngSide Lateral Lunge HOT
pdf.pngStanding Hamstring Flexion HOT
pdf.pngSwiss Ball Bridge Hamstring Curl HOT
pdf.pngSwiss Ball Wall Squat HOT

Deb Bailey Personal Trainer - in Home (Now On-line!)
Phone: 519-572-0986
debbailey@rogers.com
Kitchener, Ontario


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