Exercise, Nutritional Guidance, Motivation


  Certified:  AFPA, MAT, CanFitPro

Kitchener, Ontario,    519-572-0986



















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Category: Eat Well Downloads
pdf.png Carbs- What Should I Be Eating?
pdf.pngCruciferous Veggies
pdf.pngEating Less Sugar for Better Health
pdf.pngFat: Myths and Misconceptions about Fat
pdf.pngFoods to Lower Blood Pressure
pdf.pngGrocery Inventory
pdf.pngGrocery Inventory- Download chart B&W printer
pdf.pngGrocery Inventory- Download chart Colour printer
pdf.pngHealth Benefits of Lemons
pdf.pngHow Much Sodium Do We Need?
pdf.pngPut Potatoes On Your Plate
pdf.pngSafe Food Storage

Deb Bailey Personal Trainer - in Home (Now On-line!)
Phone: 519-572-0986
Kitchener, Ontario

Special Events/Training Coordinator: Jessica Bailey 
Administrative Assistant: James Steele
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