Now you are ready to make lasting, positive changes to your health and lifestyle. Your next step is to contact  Deb Bailey. Deb is your partner every step of the way to improve your:

• cardiovascular conditioning

• muscle strength and endurance

• flexibility

• balance

• nutritional needs 

• Offering solid support for clients to improve your quality of life and overall health:

• recovering from injury or dealing with disease or disabilities

• manage exercise programs for persons with chronic and multiple disabilities, diseases, and orthopaedic problems

• work with your health professionals to coordinate your exercise health needs